I offer a variety of breathwork classes for individuals of all levels. Whether you're new to breathwork or have been practicing for a while, I have a class that will suit your needs.
The Importance
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Breathwork is a practice that uses the breath to improve physical and mental well-being. It is considered to be a powerful tool for self-discovery, personal growth, and stress management.
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A breathwork session envokes a change within the core essence of the body and allows you to reset these chemicals and hormones, allowing you to make changes to the mind, body and soul in a way never perceived by science before.
As the body flushes our system with a number of chemicals and hormones it produces an altered state of consciousness. In this state, individuals gain access to deep parts of their mind that aren’t accessible in their daily lives and report a range of physiological, emotional, mental, and spiritual effects. It is a powerful technique that aids self-exploration and personal empowerment.
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Changes In The Brain
A 2018 study on breath control and meditation by researchers at Trinity College Dublin showed that the way we breathe directly affected levels or noradrenaline in the brain, a chemical messenger that can help the brain grow new connections, and is typically released when we are focused, curious or intellectually stimulated. Controlled breathing, they suggested, may not just improve our focus but actually improve brain health.
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“There is a strong connection between breath-centred practices and a steadiness of mind,” Ian Robertson, co-director of the Global Brain Health Institute at Trinity and principal investigator of the study, wrote in the report.
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“Our findings could have particular implications for research into brain ageing. Brains typically lose mass as they age, but less so in the brains of long-term meditators. More ‘youthful’ brains have a reduced risk of dementia and mindfulness meditation techniques actually strengthen brain networks.”
Changes In Your Life
Our breathwork sessions, are developed for therapeutic benefits. We also allow for the breathwork to stimulate a psychedelic experience.
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Our breathwork is based, at its core, in meditative breathing practices that have been around for thousands of years.
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After just one session you'll notice the difference in your body, in your emotions, in your mood and in particular your perception of the world.
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Most people describe the feeling as being free or at peace with everything. We describe the process as creating space between the self and the mind.
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Just as the experience of driving a car cannot be described, but only experienced, Breathwork is something to be experienced. Speaking about it doesn't really give it enough justice.
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What People Notice After Breathwork
Improved emotional well-being: Breathwork can help to reduce feelings of stress, anxiety, and depression, promoting a greater sense of emotional well-being.
Increased physical well-being: Breathwork can improve cardiovascular health by increasing lung capacity, oxygenating the body's cells, and reducing inflammation. This can lead to improved endurance, energy levels and overall fitness.
Greater self-awareness and personal growth: Breathwork can help individuals to access deeper levels of consciousness, allowing them to gain insights into their thoughts, emotions, and patterns of behavior. This can lead to increased self-awareness and personal growth.
Better sleep: Breathwork can help individuals to relax, fall asleep faster and have a deeper sleep.
Pain Management: Breathwork can help to reduce pain by releasing tension in the body and relaxing the muscles. It can also help to reduce feelings of discomfort, anxiety and depression.
Improved mental well-being: Breathwork can improve focus, concentration, and mental clarity, promoting a greater sense of mental well-being.
Spiritual Growth: Breathwork can help individuals to connect with their inner self, to find inner peace and to have a deeper understanding of the world and their place in it.
Our Classes
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Beginner's Breathwork: This class is designed for individuals who are new to breathwork and want to learn the basics. We'll cover different types of breathwork, including diaphragmatic breathing, alternate nostril breathing, and box breathing. You'll learn how to use your breath as a tool for relaxation and self-regulation, and you'll leave the class feeling calm and refreshed.
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Intermediate Breathwork: This class is designed for individuals who have some experience with breathwork and want to take their practice to the next level. We'll cover more advanced techniques, such as Wim Hof breathing and 4-7-8 breathing, and you'll learn how to use your breath to improve your overall well-being.
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Advanced Breathwork: This class is designed for individuals who have a lot of experience with breathwork and want to take their practice to an even deeper level. We'll cover more advanced techniques, such as Soma and shamanic breathwork, and you'll learn how to use your breath to improve your overall well-being.
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All of our classes are led by certified breathwork instructor, Randeep, who has over 3 years of experience in guiding individuals on their breathwork journey. Randeep will create a safe and comfortable environment for self-exploration and his sessions are suitable for people of all levels.